After skin peeling or irritation, your skin will be weaker and need more nutrients. A nutritious diet will help promote the process of nourishing the skin from the inside. So what should you eat to restore facial skin? Let's find out with Dermalogica through the following article!
Method to improve facial skin recovery speed
Whether you are using at-home peels or professional skin care. You can speed up skin recovery with the following methods as advised by dermatologists:
#1 Cleanse your face with cool water
Warm or hot water may not be good for weak skin compared to cool water. Washing your face with cool water will help soothe the stinging feeling after peeling the skin.
#2 Moisturize and hydrate the skin
Because skin peeling can temporarily weaken the skin's protective barrier. Therefore, you should strengthen your skin health with moisturizer. In addition, you should drink lots of water to make your skin more healthy and shiny.
#3 Apply sunscreen with SPF 30 or higher
In addition to learning what to eat to restore facial skin, remember to protect your skin too! After peeling or irritation, your skin will be more fragile and sensitive. Avoid direct exposure to sunlight. This can lead to accelerated skin aging. Apply sunscreen to protect your skin from the harmful effects of UV rays.
#4 Avoid intense exercise and saunas
Heavy exercise or exposure to high temperatures will cause blood circulation to increase. This leads to a stinging, itching or burning sensation on the skin. Therefore, you should avoid these habits when your skin is allergic or after peeling!
#5 Avoid exfoliation
Skin peels also have the effect of exfoliating dead cells. Therefore, you do not need to use additional specialized exfoliation products. This will help you avoid rashes or irritated skin. Please wait until your skin fully recovers!
What should I eat to restore my facial skin?
#1 Fish
Salmon, mackerel and herring are great foods for healthy skin. They are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential to help keep skin plump, soft and moisturized.
Omega-3 fats in fish help reduce inflammation. This helps soothe redness and improve acne. Additionally, it enhances skin health against UV rays.
Fish is also a good source of Vitamin E. This is one of the most important antioxidants for your skin.
Besides, fish is rich in zinc - an important mineral for the skin. It helps improve overall skin health, increasing the production of new skin cells. At the same time, it promotes the skin healing process.
#2 Avocado
What to eat to restore facial skin? Avocado is the next suggestion for you. Avocados are high in healthy fats, vitamin E and vitamin C. These are beneficial for many functions in your body. Including skin health. It helps moisturize and increase skin elasticity. Additionally, it protects your skin from the harmful effects of the sun. At the same time, it slows down the skin aging process.
#3 Walnuts
Walnuts are one of the great foods for healthy skin. They are a rich source of omega-3 fatty acids. This helps reduce inflammation and enhance the recovery process for your skin. Furthermore, walnuts also contain zinc and vitamin E. This helps strengthen the skin's protective barrier.
#4 Sunflower seeds
What should you eat to restore facial skin after peeling? You can choose sunflower seeds. Sunflower seeds contain vitamin E, selenium, zinc and protein. And this is also a good food for your skin.
#5 Sweet Potato
Beta carotene is a precursor to vitamin A. It is found in oranges and vegetables such as carrots, spinach and sweet potatoes. Sweet potatoes are an excellent source of Beta carotene. This helps keep your skin healthy. Protect your skin cells from harmful UV rays in the sun.
#6 Red or yellow bell pepper
Like sweet potatoes, bell peppers are an excellent source of beta carotene. They are also one of the foods rich in Vitamin C. Vitamin C is essential for increasing collagen production, keeping skin firm and healthy. Helps your skin look youthful and radiant.
#7 Broccoli
What to eat to effectively restore facial skin? Add broccoli to each of your daily meals. Broccoli contains many vitamins and minerals that are important for skin health. Includes zinc, vitamin A and vitamin C.
It also contains lutein, a carotenoid that acts like beta carotene. Lutein helps protect your skin from oxidative damage.
Additionally, broccoli also contains a compound called sulforaphane. May help prevent skin cancer and protect your skin from sunburn.
#8 Tomato
Tomatoes are an excellent source of vitamin C and contain all the major carotenoids, including lycopene. Beta carotene, lutein and lycopene help protect your skin from sun damage. They can also help improve wrinkles and maintain healthy skin.
#9 Soybeans
The next food will answer the question of what to eat to restore facial skin. The answer is soybeans. Soybeans contain isoflavones. This is an ingredient that is good for the body, including the health of your skin. Soybeans can improve dry skin and increase collagen production. Helps keep your skin smooth and strong. As well as protect your skin from the harmful effects of UV rays.
#10 Dark Chocolate
Chocolate has great effects on your skin. If you need another reason to eat chocolate, this is the answer. Chocolate contains antioxidants that can protect your skin from sunburn. At the same time, it also helps improve wrinkles and increase skin elasticity. Additionally, it helps keep skin smooth and healthy.
#11 Green Tea
The active ingredients in green tea are strong antioxidants. Thanks to that, you can protect your skin against the harmful effects of sunlight. Additionally, it reduces redness. As well as improving skin moisture and elasticity.
#12 Red grapes
Red grapes contain Resveratrol - an antioxidant that is beneficial for the skin. It can slow down your skin's aging process. At the same time, it enhances health and promotes skin recovery.
Have you discovered what to eat to restore facial skin? Dermalogica hopes the above article will help you choose foods that are good for your skin. Wishing Dermalogica readers always be confident with healthy, smooth white skin!