What not to eat if you have acne-prone skin is something that many of you are concerned about. In addition to proper skin care, a scientific diet also helps skin become healthier and more beautiful. In this article, let's find out with Dermalogica which foods are not good for acne-prone skin!
What should not be eaten with acne?
Milk and dairy products
Milk and dairy products can contribute to skin conditions. Such as acne. Our bodies digest the proteins in milk. This then releases a hormone similar to insulin, called IGF-1. According to dermatologists, this hormone is the cause of acne.
Sometimes the hormones in milk can also interact with our body's own hormones. Causes confusion to the body's endocrine system. Therefore, it increases the possibility of acne formation.
In addition, many people have acne due to Lactose. Lactose is a natural sugar found in milk. And if you are lactose intolerant, you will develop an allergic reaction after drinking milk. This is also one of the causes of acne outbreaks.
Foods with high glycemic index
What should you not eat if you have acne? The next type of food that you need to avoid is food with a high glycemic index (GI). Foods with a high GI increase blood sugar levels. This causes the body to produce more insulin. When the body has excess insulin, it stimulates the production of androgen hormones and sebum on the skin. Leads to the appearance of acne.
A diet containing high GI foods, including:
- Refined grains
- Sugary cereals
- French fries
- Cookies
- White bread
- Alcohol
- Sugary drinks
- Foods with added sugar
If you eat in moderation, the above foods will have a low risk of causing acne. However, regular consumption of these foods also contributes to increased acne.
Foods high in leucine
What should you not eat if you have acne-prone skin? Another food group that you need to avoid is foods high in leucine. Some meats, such as beef and chicken, contain an amino acid called leucine. Leucine triggers a chain reaction that stimulates the skin's oil glands. Makes acne appear more.
What foods are good for acne skin?
Fish
Fish is a rich source of omega-3 fats. According to dermatologists, omega-3 found in fish helps control inflammatory skin conditions, including:
- Psoriasis
- Dermatitis
- Acne
- Skin ulcers
In addition, supplementing omega-3 in the diet helps reduce the likelihood of developing skin cancer. At the same time, it reduces the side effects of some medications on the skin.
Broccoli
Dermatologists recommend adding broccoli to your daily diet. Because broccoli and other cruciferous vegetables help promote skin health. They contain large amounts of vitamins A, B, C, E and K. These nutrients help your skin become healthier and brighter.
Soybeans
Besides paying attention to acne, what should you not eat? You also need to add soybeans to your daily meals. Soybeans contain antioxidant compounds called isoflavones. It helps balance hormones in the body, thereby significantly improving acne caused by hormonal disorders. Besides, isoflavones play an important role in slowing down the signs of skin aging.
Therefore, you should add foods rich in soy to your diet. Such as tofu and soy milk. This can help improve dull skin and smooth out wrinkles. Gives you smoother, more youthful skin.
Red grapes
Red grapes and red wine contain the compound Resveratrol. Resveratrol has properties that inhibit acne-causing bacteria. Thanks to that, it plays an important role in reducing acne.
Besides, Resveratrol can protect the skin from the harmful effects of UV rays. Thanks to that, it improves premature aging and other signs of skin damage. Such as wrinkles, sunburn and brown spots.
Resveratrol also has antioxidant effects. As a result, skin disorders, such as skin cancer, are reduced.
How to reduce acne effectively
Besides paying attention to what you should not eat if you have acne. And follow a healthy diet. Dermatologists recommend incorporating skin care routines such as:
- Use acne products for at least 4 weeks. You can clearly see the acne treatment effect after 2-3 months of treatment.
- If the acne condition does not improve. Use specific acne products that contain Benzoyl Peroxide, Retinoids or Salicylic Acid.
- Follow instructions on acne products or from your dermatologist.
- Wash your face immediately after waking up, before sleeping, or after sweating.
- Never rub acne-prone skin.
- Use skin care products labeled non-comedogenic, oil-free, and hypoallergenic.
- Do not touch the pimples.
- Apply acne products to your entire face, not just the areas affected by acne.
- Regularly wash pillowcases and items that come into contact with the skin.
- Make a regular appointment with a dermatologist.
Expert-level acne treatment support with Dermalogica
Dermalogica Clearing Skin Wash. Dermalogica Clearing Skin Wash
Clearing Skin Wash facial cleanser contains Salicylic Acid and Lactic Acid. Helps exfoliate dead cells, unclog hair follicles and reduce acne. Besides, the product also contains essential oils of tea tree, eucalyptus leaves, licorice, and witch hazel. Combined with a duo of purple chamomile and Roman chamomile extracts. Helps treat acne and soothe inflammation.
In addition, it has the ability to moisturize and nourish smooth skin with algae extract. Along with the effect of improving skin aging with sage extract. In addition, Clearing Skin Wash also cools inflammation with peppermint and camphor essential oils. If you are looking for an effective skin cleanser and improve the feeling of skin inflammation? Choose Clearing Skin Wash!
Dermalogica Sebum Clearing Masque for acne-clearing and skin-brightening clay
Combined with paying attention to what you should not eat if you have acne. You can also use a mask to improve acne on your face. Sebum Clearing Masque contains Salicylic Acid to help remove dead cells and dirt from deep inside pores. Give you back smooth and fresh skin. Additionally, it helps remove excess oil from the skin with mineral-rich Kaolin and Bentonite clays. At the same time, it helps supplement nutrients and enhance skin health.
In addition, the mask also contains oat extract in the formula with a soothing effect on the skin. Combined with Niacinamide. Helps reduce acne, control excess oil and improve skin aging. Try experiencing acne-free skin with Sebum Clearing Masque !
Hopefully readers have found the answer to the question of what not to eat if you have acne. A scientific and nutritious diet will help keep your skin healthy. At the same time, it helps reduce acne effectively. Dermalogica wishes readers to always be confident with bright, smooth, flawless skin.