How can we prevent skin aging and slow down the aging process? This is always a big question that all of us hope to find an answer to. In this article, let's learn about 5 effective ways to prevent skin aging with Dermalogica. And let's see which method is right for you!
What is skin aging?
Aging is an inevitable rule. They occur not only in the skin but also in most parts of the body. When it comes to skin, there are still many people who think that preventing aging is only for middle-aged women. But actual studies have proven the opposite. From the age of 20-25, the aging process begins to take place. But at the age of 35 onwards, the signs of aging become more obvious. That's why we often mistakenly think that when we are middle-aged, our skin begins to age.
Signs of skin aging
As we age, the production and formation of Collagen and Elastin in cells decreases in quantity and quality. This leads to a lack of firmness in the skin structure, causing the skin to sag and wrinkles to begin to form. In addition, the amount of natural HA (hyaluronic acid) in the dermis decreases, causing the skin to become drier and the natural protective barrier to weaken. Therefore, the skin is easily affected by external factors such as melasma, freckles, etc.
In short, we can see the manifestations of skin aging including: sagging skin, wrinkles, dry skin, melasma, freckles, pigmentation disorders...
So what ways are there to prevent skin aging? Let's continue to learn with Dermalogica in the next part!
5 Ways to Prevent Skin Aging
Below are 5 ways to prevent skin aging that are considered effective according to advice from dermatologists.
Method 1: Protect your skin from the effects of sunlight
Ultraviolet rays contained in sunlight are the "biggest enemy" of the skin. UVA and UVB ultraviolet rays are light rays with high energy wavelengths. They have the ability to penetrate the skin surface and directly affect the dermis. Here, they will destroy Collagen and Elastin, causing the skin to sag and form wrinkles. Besides, sunlight is the leading cause of skin pigmentation disorders: melasma, freckles...
Therefore, to protect your skin from the harmful effects of sunlight, you need to pay attention to the following factors:
- Limit direct exposure to sunlight during hours with high UV rays: from 10am - 4pm.
- Protect your skin with items such as hats, masks, jackets... And especially don't skip sunscreen.
- Choose sunscreen with at least SPF 35 and should reapply after 2-3 hours of use.
Method 2: Stay away from harmful foods
Stimulants such as wine, beer, cigarettes and other alcoholic beverages. They cause negative effects on the skin. Besides, processed foods high in sugar and fat cause the production of AGEs. This is a product of the glycation process that causes destruction and damage to proteins such as Collagen and Elastin.
Method 3: Build a reasonable nutritional regimen
Nutrition will partly reflect your skin. Therefore, if you want to have youthful skin, an effective way to prevent skin aging, building a reasonable nutritional regimen will help you a lot. Here are some suggestions from Dermalogica for you:
- Vitamin supplements: vegetables and fruits are rich sources of vitamins. Vitamins such as A, C, E... are strong antioxidants. These vitamins help neutralize free radicals - the cause of skin aging.
- Reduce protein from animals: instead of animal protein sources, we can choose other protein sources from seafood such as (fish, shrimp, oysters...) or vegetable proteins found in cereals.
- Do not use grilled or fried foods too much: Grilled, fried, and stir-fried dishes are very delicious. However, when processed at high temperatures, nutrients will be lost. At the same time, creating compounds that cause negative effects. You can preserve vitamins in food by eating a raw diet or steaming or boiling.
Method 4: Exercise
Physical exercises will bring benefits to the whole body, not just the skin. Regular exercise helps you improve blood circulation. Thanks to this, this process helps add more oxygen to the blood. Adequate amount of oxygen in the blood helps metabolism proceed more smoothly. In the skin, the process of self-production of collagen and elastin in cells also becomes more favorable. Besides, bad ingredients will be eliminated by the body through sweat glands when you exercise.
Method 5: Skin care from the outside
Skin care from the outside is the last way to prevent skin aging that Dermalogica sends to you in this article.
Besides changing your diet, reasonable exercise helps improve your skin from the inside. Taking care of your skin directly from the outside is also very important. From the age of 25, you should add anti-aging products to your daily skin care routine. Some ingredients have been proven to have anti-aging properties such as: Retinol, vitamin C, vitamin E...
These are active ingredients that help accelerate the skin regeneration process, protecting the skin from external harm. At the same time, prevent signs of aging such as melasma, freckles, wrinkles...
You can learn how to care for and prevent dry, wrinkled skin around your eyes here .
Dermalogica Multivitamin Power Serum anti-aging skin essence
If you are wondering which anti-aging product to choose for yourself, let Dermalogica suggest it to you. Dermalogica Multivitamin Power Serum is an anti-aging serum product with advanced technology. Microencapsulation technology enhances the ability to penetrate the skin, helping to restructure and restore the skin. Thanks to this, active ingredients will be able to work more effectively in treating skin aging problems.
Ingredients and outstanding uses of Dermalogica Multivitamin Power Serum
- Multivitamin Power Serum contains vitamins A, E, C which are strong antioxidants. Thanks to that, these ingredients help reduce the appearance of wrinkles and skin pigmentation disorders. At the same time, it effectively stimulates collagen production.
- Protein Peptide helps support self-healing ability. It reduces signs of skin aging caused by sun exposure. Thanks to this, rough skin condition is improved.
With 5 ways to prevent skin aging suggested by Dermalogica in this article, we hope readers can immediately apply it to their daily body care routine. And don't forget to choose a suitable anti-aging product for yourself!