Flaky, dull and oily skin are signs of dry, dehydrated skin. So is there any way to improve this skin condition? Join Dermalogica to learn 3 simple methods to help improve dry, dehydrated skin!
Distinguishing between dry skin and dehydrated skin
We often get confused between dry skin and dehydrated dry skin. Although there are some similar skin manifestations, dry skin and dehydrated skin are completely different skin concepts.
Dry skin
Dry skin is a term used to refer to a type of skin. The biggest problem with dry skin is the lack of necessary oil. Therefore, dry skin often has the following symptoms:
- The skin surface is dry, dull, with slight tension or peeling, and small pores.
- Dry skin is susceptible to irritation when using inappropriate cosmetics, and the ability to absorb nutritional products is poor.
- Dry skin can still cause acne.
Dry skin
Dehydrated skin is a temporary condition of the skin. Whether you have oily skin, normal skin or combination skin, you may encounter this condition. Therefore, you can absolutely see a lot of oil in the T-zone but the rest of the skin is still dry and flaky. The problem with this condition is that the skin is dehydrated.
Common symptoms of dehydrated skin are as follows:
- The skin surface is dry, tight, and dull, but there are also shiny, oily, and acne-prone areas. Pore size can be small or large.
- The skin may have the appearance of certain types of acne
- When skin is dehydrated, moisturizer will be absorbed very quickly.
- When makeup is dehydrated, skin often appears cakey.
Because of some similar characteristics, dry skin and dehydrated skin are often confused. This confusion can make improving skin condition ineffective. Even facial skin can break out in acne.
The main causes of skin lack of water
The main problem with this skin condition is dehydration. Therefore, the body lacks the amount of water needed to maintain skin balance.
The main causes of dehydrated skin can be listed as:
- Impact from external factors such as temperature, humidity, sunlight...
- The natural skin protective layer is weakened, causing the skin to become dehydrated.
- Unhealthy diet such as: using spicy foods, greasy foods, sweets, alcoholic drinks...
- Irregular living habits: smoking, stress, staying up late, smoking...
- Factors that cause hormonal changes in the body: pregnancy, menstrual disorders, medication use...
3 methods to help improve dehydrated skin
Below are 3 methods to help you improve dry, dehydrated skin.
Method 1: Choose a suitable skin cleaning product
In the daily skin care routine, cleansing the skin is a very important step. Cleansing the skin helps remove makeup, dirt, and excess oil on the skin's surface. Thanks to this, the nutrients in skin care products will absorb better on the skin.
Here are some things you need to keep in mind when cleaning your face:
- Determine your skin type: To be able to choose the right skin cleansing product, you need to determine your skin type. Besides, if you have oily or combination skin with dryness, you should combine facial cleanser products for each skin area. For example: facial cleanser for oily skin in the T-zone (forehead, nose, chin). And facial cleanser for dry skin in the remaining areas.
- Always clean your face with 2 steps: makeup remover and facial cleanser.
- Do not use water that is too hot when washing your face, the water temperature should be between 30-34oC.
Method 2: Daily Skin Care
After cleansing the skin, choosing hydrating products will help the skin restore the necessary moisture. Using skin care products should be done immediately while the face is still damp. Depending on your skin type, you can choose suitable cream or gel products.
Ingredients that can hydrate the skin such as: Hyaluronic Acid, Glycerin, Lauric Acid, Lactic Acid, aloe vera extract...
Method 3: Change your nutritional regimen accordingly
To have healthy, shiny skin, only external care is not enough, nutrition from the inside plays an equally important role. Some notes about nutrition that you can refer to are as follows:
- Add the necessary amount of water. With dehydrated skin, you should add 2-3 liters of water daily.
- Increase the amount of green vegetables and fruits in your daily menu. Fruits and vegetables are not only a source of water and vitamins for the body, fiber in food also helps improve the digestive system and enhance intestinal health. Fruits and vegetables that are very good for the skin include: oranges, grapefruit, avocados, strawberries, watermelon, broccoli, celery, spinach...
- You should prepare steamed or boiled dishes and avoid hot, spicy and greasy dishes.
Dermalogica hopes that with the information in this article, readers will have an easier time distinguishing between dry and dehydrated skin. Is your skin experiencing lack of water? If you are experiencing this situation, immediately apply these 3 methods to improve dehydrated skin!