Everyone knows Vitamins are good for improving healthy, bright skin. Especially for those who are experiencing dry skin and lack of vitality. So what vitamins should you take for dry skin? How to best supplement Vitamins? Dermalogica will answer all readers' questions in the following article, hope it will be useful to you.
In cases of dry skin, vitamins should be supplemented
Impact from environment and weather
Extreme weather, temperature and seasonal changes in humidity are potential risks that cause dry skin.
Ultraviolet rays, also known as UV rays, in sunlight can accelerate skin aging and cause dry skin. Especially at noon and afternoon, if not covered carefully, the symptoms of dry skin and dark skin will become worse.
The habit of using air conditioning on hot summer days is also a factor that reduces the humidity of the surrounding environment. Leading to dry and dehydrated skin. To protect dehydrated and dry skin, you can refer to the Dermalogica exfoliating mask line .
Age issue
The problem of skin aging causes the skin to lose elasticity and its ability to absorb nutrients is also poor. Therefore, the water vapor to keep the skin's moisture also evaporates more quickly.
Chemical effects
Using products containing artificial fragrances or high alcohol concentrations can affect the skin's protective fat layer, causing dry skin.
What vitamins should I take for dry skin?
Supplementing vitamins for the body not only improves dry skin. It also helps your skin become bright and healthy and slows down the aging process significantly. Join Dermalogica to take a look at the top 5 vitamins that are good for dry skin.
Vitamin E
Vitamin E helps protect the skin from reactive oxygen species (free radicals) and helps regenerate a soft, smooth surface layer of skin, preventing dryness.
Vitamin A
Vitamin A helps protect the skin from the harmful effects of ultraviolet rays. At the same time, it helps the skin stay plump and bright. Many studies show that if vitamin A is deficient, the skin will become dry, peeling and scaly. Vitamin A is a fat-soluble Vitamin. You should supplement healthy fats to help absorb this Vitamin in the best way.
Vitamin B
What vitamins should I take for dry skin? Should I take vitamin B? B vitamins are important vitamins that help keep skin smooth and prevent aging. B vitamin deficiency can cause dry skin.
Vitamin D
Vitamin D helps skin become younger, smoother and healthier. Vitamin D has positive effects in preventing and treating psoriasis on the skin. Participates in the chemical process inside skin cells, creating keratin. Vitamin D deficiency can cause skin to become thin, vulnerable, less firm and age quickly.
Vitamin C
Vitamin C directly participates in the body's natural collagen production process. Collagen plays an important role in forming a water-retaining network that hydrates the skin from deep within.
How to effectively supplement vitamins for dry skin?
As we mentioned above, we know that vitamins are very effective in improving healthy skin. But you should not abuse vitamins indiscriminately. It is necessary to have specific indications as well as use scientific methods to avoid leading to a situation of "little benefit, more harm". So just finding out what vitamins to take for dry skin is not enough. You also need to know how to take vitamins effectively? Or besides taking Vitamin supplements orally, is there a better way?
There are many ways to supplement vitamins, it is impossible to judge which method is the most effective. It depends on the nature of each person's illness or urgent needs. And of course, each method has its own advantages and disadvantages.
Diet
Taking vitamins orally is considered the simplest, most convenient and easiest way to use. However, it takes time to metabolize and depends on intestinal absorption. Therefore, those with gastrointestinal diseases need to consider this.
In addition, you should not take vitamins for a long time continuously. Instead, after using it for 1 to 2 months. You should stop for about 1 month before using again. In particular, combine taking vitamins with a scientific diet. Add a variety of succulent fruits, dark green leafy vegetables or nutritious nuts to your daily menu.
Vitamin injection
After being asked what vitamins to take for dry skin. If you have digestive system problems and want to learn how to supplement Vitamins by injection. But you wonder if this method is good? Please follow the information we share below:
There are two methods: intramuscular injection and intravenous injection. They are applied to cases where it is impossible to drink or need to supplement Vitamins for urgent treatment of Vitamin deficiency diseases. This method is often painful and should be used with caution for people with blood diseases or blood clotting disorders. In addition, injection, especially intravenous injection, can cause drug shock for people with allergies and have never used drugs.
Vitamin Electrophoresis
The third method Dermalogica wants to mention is Vitamin electrophoresis. Electrophoresis is a popular skin care method at spas and beauty centers. Unlike Vitamin injections, electrophoresis applies the principle of electrical pulses to help prevent cells from clogging. Specifically, Vitamin C electrophoresis, a method that uses ion electricity to transfer high concentrations of Vitamin C into the epidermis of the skin.
The advantage of this method is that the implementation time is quick and it helps the skin absorb essence better than when you apply regular cream. But not all skin conditions can use this method. This process requires careful supervision from dermatologists or skin specialists.
Apply directly to skin
Besides supplementing Vitamins in the above ways, you can use some cosmetics containing Vitamins. For example, skin creams, masks or serums. When combining both oral and topical methods, the results will definitely be faster and more optimal.
There are many types of skin care cosmetics on the market today that contain Vitamin essence and integrate some other nutrients. If you are interested and want to find suitable products, talk to Dermalogica experts for advice. You can learn about the Intensive Moisture Balance skin recovery moisturizer line to see if it is suitable for your skin .
At this point, Dermalogica is confident that you have found the answer to the question of what vitamins to take for dry skin. Remember, owning the beautiful, healthy skin you desire is truly a long and arduous journey. Keep fighting and cherish your skin!