Our skin is always threatened by external factors. How to keep facial skin smooth, bright and spotless? Just taking care of your skin with cosmetics is not enough. It is bad daily habits that cause dark skin and acne. The following article will clarify what those bad habits are. At the same time, it brings you useful information and advice.
Wrong habits cause dark skin and acne
Not getting enough sleep
The habit of staying up late along with prolonged stress are the causes of facial acne and dark spots. Seriously affects skin function. Due to an increase in hormones in the adrenal cortex, the skin becomes oily and acne forms. Furthermore, lack of sleep also affects blood circulation function. Makes the skin lose its inherent rosy appearance and become visibly paler.
Eat a lot of industrial food and fast food
Busy life makes you consume too much canned food or fast food every day. They are not good for skin health because they contain a lot of grease, bad starch and high sugar content.
- Firstly, grease in fast food can put pressure on the activity of sebaceous glands under the skin. This causes inhibition of the excretory system and reduces the function of eliminating harmful toxins in the body.
- Second, sweets contain very high sugar content. This is the risk of increasing insulin in the blood and stimulating the body to produce more androgen hormones. Causes more oil to be secreted on the skin. And inflammatory acne spots also develop faster.
- Third, consuming too much Gluten (starch) also causes problems for facial skin. Excess Gluten causes skin pigmentation to increase. From there, ugly dark spots form on the skin.
Lazy to drink water
If you don't drink enough water, your skin's surface will become dull, acne-prone, and less vital. When the skin is not provided with enough moisture from within the body. Its resistance will weaken and be vulnerable to the effects of harmful bacteria and UV rays. Therefore, drinking water plays a role in eliminating toxins and shrinking pores. Helps skin become bright and healthy and significantly reduces the risk of acne formation.
Squeezing pimples the wrong way
Squeezing acne is one of the bad habits that causes dark skin and more acne. Even though you know that rough acne spots on your skin make you uncomfortable. But absolutely do not arbitrarily squeeze, scratch, pick or rub the acne. This can cause the infection to spread. At the same time, it takes a long time for the wound to heal and can leave dark scars.
Not removing makeup and washing face thoroughly
If you are indifferent to skin cleansing. Dead cells, sebum, and dirt will accumulate on the skin, clogging pores. Makes facial skin darker and more acne-prone. It even hinders the absorption of nutrients in the next skin care steps. Therefore, even if you don't wear makeup, you still have to maintain a habit of cleaning your skin thoroughly and regularly every day.
What to do if your face is dark and has lots of acne?
Detox from the inside
Use detox water
Detox water is an effective skin beauty trend that women tell each other about. It helps eliminate toxins from the skin. And nourishes healthy skin from within. Giving you hydrated, bright white, blemish-free skin.
There are many recipes for preparing detox drinks. These include succulent fruits rich in antioxidants such as lemons, oranges, apples, watermelon, etc. Next are familiar spices such as mint leaves, lemongrass, ginger, etc. presence of natural herbs such as dandelion roots, burdock roots, chrysanthemums,...
Add green vegetables and juicy fruits
Green vegetables and fresh fruits are rich in fiber and vitamins that are beneficial for the skin. They provide good support in restoring and regenerating skin cells. Add fresh fruits and vegetables to your daily menu to eliminate toxins. This reduces the risk of acne formation and helps skin become brighter and smoother.
Skin care from the outside
Any skin has two basic needs: cleansing and moisturizing. But for the problem of dark and acne-prone facial skin. Dermalogica recommends that you only focus on your skin's most essential needs.
To focus on thoroughly treating acne as well as limiting skin irritation. When using skin care products, you need to keep in mind the following:
Makeup remover
Makeup removal is the first step to remove dirt and makeup on the skin. Helps clear pores and soothe skin.
Choose a makeup remover line with ingredients extracted from nature. Does not contain alcohol and has built-in moisturizing properties. Especially not too sensitive for the skin. But it is capable of effectively removing impurities that clog pores and controlling oil.
Cleanser
Use facial cleanser every morning and evening. Other times during the day, rinsing with clean water may be enough. To avoid losing the natural layer on the skin.
Limit the use of facial cleansers with strong oil control properties. Replace with gentle cleansers that incorporate skin-lightening properties. Has an average pH of 4.5 to 5.5 and is best with natural extracts. Or contains ingredients such as Copper Sulphate and Zinc Gluconate in moderate amounts. They not only reduce the amount of oil on the skin. It also helps fight bacteria and cleans the skin thoroughly. Helps skin restore its bright, blemish-free appearance.
Exfoliate
Exfoliating regularly every week plays an important role in improving dark and acne-prone facial skin. This action helps remove dead skin that causes dullness. At the same time, it facilitates the absorption of nutrients. Helps the treatment process take place faster and more effectively.
Toner
Use Toner to remove excess oil and help brighten skin. At the same time cleans and balances the pH of the skin. So it is very necessary for dark and acne-prone facial skin. Choose a Toner that is alcohol-free and has natural ingredients to avoid irritation and effectively soothe the skin.
Serum
Serum has a deep cleansing effect. Helps clear pores. Furthermore, with good anti-inflammatory properties. Serum also helps reduce the risk of acne-causing bacteria significantly.
There are many types of Serum with different uses. Expert advice is to choose a Serum with acne treatment and moisturizing properties. You can refer to Serum lines containing Vitamin C. To increase antioxidant capacity and reduce acne and dark spots effectively.
Moisturizer
Moisturizing your skin is a key step to help prevent acne and improve bright skin. If you skip this step, the sebaceous glands will increase excess oil production. Causes clogged pores and formation of inflammatory acne.
Do not use creams with too thick a texture. Find a specialized moisturizer for acne-prone skin to minimize skin irritation. In particular, there is no need to integrate too many functions. But we should only focus on its moisturizing effects. This helps the skin return to a naturally balanced and healthy state.
Sunscreen
Some acne treatments can make the skin more sensitive. Therefore, use sunscreen to strengthen the skin's protective barrier against harmful UV rays.
When choosing sunscreen, prioritize products with a gentle texture, not too thick which can cause skin irritation. And having a broad spectrum with an SFF index of 30 to 50 is enough.
Besides using sunscreen, you can also try to find out if makeup primer containing spf is good or not ? Through that, maybe you will have a flawless skin with more confidence.
Dermalogica Purifying and Brightening Set
To streamline steps for taking care of dark and acne-prone facial skin. You can refer to using skin care combos containing highly active ingredients from Dermalogica. This is the optimal solution to help remove acne, smooth skin and improve bright white skin. At the same time, prevent signs of premature skin aging with just 3 simple steps:
- After washing your face. Apply half a teaspoon of Daily Microfoliant to damp hands. Rub your hands together to create a creamy mixture. Then apply evenly on skin in circular motions (avoid eye area). Massage gently for one minute and rinse with clean water.
- Next, apply a thin layer of AGE Bright Clearing Serum and moisturize as usual.
- Use AGE Bright Spot Fader at the first sign of acne. Use twice a day until acne spots fade.
Conclusion
Hopefully, through the above content, you have learned about bad habits that cause dark and acne-prone skin. Try implementing the measures we have mentioned in the article. Wish you soon restore your beautiful skin. If you have any questions such as anti-oxidation and preventing premature skin aging, please read this article. Or if you have any questions that need advice, do not hesitate to contact our experts immediately for the most detailed support.