What should you eat for acne-prone skin? 5 food groups help support acne treatment

Acne is always a problem that needs careful treatment for any of us. Therefore, how to limit acne and treat acne are always topics of great interest. Besides the causes of acne such as hormonal changes, stress, pollution, etc., an unhealthy diet is also a cause of acne outbreaks. So how does diet affect the skin? What should you eat for acne-prone skin? Which food groups should be supplemented to support acne treatment? Together Dermalogica Find out in this article!

What should people with acne eat?

How does diet affect acne-prone skin?

How is diet related and affected to acne?

Acne (acne) is a common skin disease. Acne often appears in teenagers when the body is experiencing hormonal changes. Besides causes such as: hormonal changes, bacteria, overactivity of oil glands... diet is also listed as one of the causes of acne.

There has been a lot of controversy surrounding whether diet causes acne among dermatologists and nutritionists. However, research and practical tests have proven that some food groups with a high glycemic index can make acne worse.

Besides diet, acne skin also needs proper moisturizing care. However, some conflicting opinions say that you should not moisturize when you have acne. Which is correct? Find the answer in the article Should acne skin use moisturizer ?

Glycemic index of foods

GI-Glycemic index is a scale that shows how quickly a food increases blood sugar levels. Foods high in sugar cause increased insulin levels. Insulin is a hormone that helps release sugar from the blood and converts it into energy for the body. 

Increased insulin levels also stimulate the production of the hormone IGF-1 (Insulin-Like Growth Factor-1). High levels of IGF-1 directly affect the skin. This hormone makes the horny layer on the surface of the skin thicker, and stimulates oil production in the sebaceous glands. This makes acne worse. So what should acne-prone skin eat? Perhaps you need to know more about the glycemic index scale in foods and drinks before answering this question.

Scale for measuring the glycemic index in foods

Foods are divided according to the glycemic index (GI) scale as follows:

• GI ≤ 55: low (good)
• 56 ≤ GI ≤ 69: average level
• GI ≥ 70: high (bad)

Therefore, when choosing foods we should use foods with low to medium GI levels. Especially for people who are experiencing acne. Foods with a high GI index that we should avoid can include: white bread, white rice, potatoes, cakes, chocolate, sugary drinks, processed foods...

5 food groups help support acne treatment

What should you eat for acne-prone skin? Food groups that help treat acne include:

Zinc (Zn)

Zinc deficiency in the body is a condition that often appears in people who are having problems with acne. Zinc is a very important mineral that helps the body with metabolism and hormone balance. Therefore, adding foods rich in zinc will help support and treat acne.

Foods rich in zinc include: beef, quinoa, cashews, pumpkin seeds, shrimp, crab, oysters...

Omega-3

Omega-3 is a good type of fat that helps reduce inflammation, especially with severe acne. Omega-3 can be found in foods such as salmon, sardines, mackerel...

Vitamin C

Vitamin C is known to be a vitamin with powerful antioxidant properties. Vitamin C participates in many metabolic processes of the body. This is also an essential ingredient that helps increase skin health and increase collagen production.

What should you eat for acne-prone skin? What food sources of Vitamin C can be found in supplements? Dermalogica Please continue to inform you as follows.

Vitamin C is found in fruit sources such as oranges, grapefruit, strawberries, kiwi, lemon, blueberries... And some vegetables such as cauliflower, broccoli, kale...

Probiotics

Probiotics are good bacteria that help balance the intestinal ecosystem and build a healthy intestine. Gut health helps reduce skin inflammation and reduces the risk of acne flare-ups.

Probiotics can be supplemented with foods such as yogurt, fermented soybeans, pickles, etc.

Vitamin A

Vitamin A helps support healthy skin cell regeneration. Vitamin A deficiency is one of the possible causes of worsening acne.

Vitamin A is found in animal and plant foods such as beef, fish roe, eggs, dark green vegetables and yellow and orange fruits such as carrots, bell peppers...

With the 5 food groups in this article, Dermalogica I hope you no longer have to think about the question: What should I eat for acne-prone skin? Diet plays a very important role in helping treat acne. So, build yourself a scientific nutritional regimen!

Besides, acne skin still needs special care, especially the cleaning step. So do you know if acne skin should be exfoliated? What is the safe way to exfoliate acne skin ? Find out more in this article.