Zinc (zinc) is one of the ingredients that is good for health. Especially for the skin, zinc is a great choice for treating acne and fighting inflammation. Therefore, this ingredient often appears in product lines for acne-prone skin. In this article, let's explore in detail the effects of zinc on the skin with Dermalogica.
What is the composition of Zinc?
Zinc is considered an essential nutrient. Your body cannot produce or store it. Therefore, your body needs to continuously supplement this mineral through your diet.
Zinc is an essential element for many processes in the body, such as:
- Enzyme reactions
- Function of the immune system
- Protein synthesis
- DNA synthesis process
- Wound healing
- The process of growth and development of the body
Zinc is found in many plant and animal foods. You can also take zinc supplements. Or use functional foods that provide zinc.
Zinc plays an important role in the immune system. Therefore, it is also added to some nasal sprays and lozenges. In addition, zinc is also added to other cold treatments.
Effects of Zinc on the skin
Helps skin look younger
The first thing to note is that zinc is an essential mineral for the production of collagen and elastin. Both collagen and elastin are proteins that help our skin look plump and youthful.
Over time, collagen and elastin production declines. But zinc will help naturally increase the production of these proteins.
This is extremely important in minimizing the appearance of wrinkles. Please supplement your body with zinc, before you turn to cosmetic surgery methods.
Has anti-inflammatory effects
An amazing effect of zinc on the skin is its ability to fight dermatitis. Prolonged dermatitis will affect your aesthetics and daily activities. Zinc reduces inflammation, heals tissues and smoothes the skin. This ingredient is very effective in treating rosacea and eczema.
Helps reduce acne
Speaking of reducing inflammation, zinc is also great for treating acne. It helps regulate the amount of oil our skin secretes. At the same time, this mineral also reduces the amount of bacteria that can lead to skin infections. In addition, zinc also helps restore skin naturally.
There is a lot of research on zinc as an effective treatment for acne. Zinc also reduces keratin. This helps dead skin cells fall off more easily and prevents clogged pores. It's great, isn't it!
Promotes skin healing
Zinc acts as an antioxidant. Although it is not exactly the same as vitamin C and vitamin E. Zinc is essential in preventing free radicals on the skin that occur due to smoking. At the same time, it also helps protect the skin from harmful effects caused by environmental pollution.
On the other hand, zinc keeps our skin healthy. Zinc's effect on the skin is to promote healing of skin tissue. So when you are injured, zinc helps increase enzymes and proteins that fight infection. Not only that, it also promotes the production of new skin cells.
Zinc oxide has sunscreen properties.
Zinc oxide is often used in sunscreens due to its ability to reflect sunlight. This ingredient acts as a shield to protect the skin from UV rays. Zinc oxide is benign to the skin. Therefore it is an ideal choice for those with sensitive skin.
Instructions on how to use zinc properly for bright, healthy skin
Do you want to add zinc to your acne treatment? It's important that you choose the format that best suits your needs.
For example, zinc supplements in the diet and pills. This method may be more effective for severe acne.
If your acne is milder, try skin care products that contain zinc. They will be suitable for mild acne, blackheads, whiteheads and pustules.
You will not be able to see the effects of zinc on your skin clearly. It takes at least 3 months to notice a difference in the skin. If you don't notice any improvements? See a dermatologist for advice and a prescription for acne medication.
Notes when using zinc
According to dermatologists, the recommended daily zinc supplement dose is 8 to 9 mg. If you take too much zinc into your body, you may experience some side effects. Such as nausea, vomiting, stomach cramps and headaches. Too much zinc can also disrupt the immune system.
Therefore, before using zinc, you should talk to your doctor. Then start with a lower dose and gradually increase it depending on your body's response. In addition, you should also note some factors that can inhibit the body's absorption of zinc. Such as antibiotics and alcohol.
How to supplement Zinc for skin?
We have learned about the effects of zinc on the skin as well as notes when using it. Next, let's explore with Dermalogica about ways to supplement these minerals for the skin!
Foods rich in zinc
According to experts, foods containing the most zinc include:
- Shellfish: Oysters, crabs, clams, lobsters and mussels
- Meat: Beef, pork and lamb and chicken
- Fish: Halibut, sardines, salmon
- Beans: Chickpeas, lentils, black beans, kidney beans...
- Seeds: Pumpkin seeds, cashews, hemp seeds…
- Dairy products: Milk, yogurt and cheese
- Egg
- Whole grains: Oats, quinoa, brown rice....
- Some vegetables: Mushrooms, kale, peas, asparagus and beets
Top Dermalogica skin care products containing zinc
Dermalogica Sebum Clearing Masque clears acne and soothes skin
Sebum Clearing Masque contains Zinc Gluconate and Zinc Oxide. The effect of zinc on the skin is to help reduce acne and support wound healing. At the same time, it improves skin inflammation caused by acne. In addition, oat extract has the ability to effectively soothe the skin. In addition, the product also contains Niacinamide. Helps enhance acne treatment effectiveness and improve aging.
Added to that are Kaolin and Bentonite. The duo of mineral-rich clay ingredients helps remove excess oil on the skin's surface. Combined with Salicylic Acid for exfoliating and deep cleansing effects. Give you back pure, smooth skin.
Dermalogica Oil Free Matte anti-shine sunscreen to improve skin aging SPF30
Sunscreen with advanced formula suitable for those with oily and acne-prone skin. The product contains the ingredients Zinc Gluconate, Niacinamide, Biotin and Yeast extract. Helps soothe acne inflammation, brighten skin and maintain smooth, moisturized skin.
In addition, Oil Free Matte sunscreen also contains green tea extract, Vitamin E and Vitamin C. These ingredients help improve skin health against free radicals and UV rays. Additionally, the product has an alcohol-free formula. Suitable for even those with sensitive skin.
Dermalogica believes that the above article will help you understand more about the effects of zinc on the skin. This is an ingredient that plays an important role in the acne treatment and wound healing process. If you are in need of a solution for inflammatory acne. Try incorporating zinc into your daily skin care steps. In addition, you can contact Dermalogica experts via hotline 0911370011 for advice and answers to questions about skin health.