In the previous article, Dermalogica mentioned what not to eat when having acne . This time, continuing the topic of acne and one of the things you need to pay attention to after squeezing acne is still your diet. This is also a factor that greatly affects the time and recovery of the skin. So what should you avoid eating after squeezing acne to avoid scarring and help your skin stay healthy and beautiful? Let's find the answer with Dermalogica through the article below!
What foods should you avoid after having acne removed?
Sweets
Collagen and elastin play a role in supporting skin elasticity. Therefore, they play an important role in the wound healing process. High levels of sugar and refined carbohydrates are not good for the skin after squeezing acne. It reduces collagen and elastin levels. Leads to an increased likelihood of scar development after squeezing acne.
Foods high in nitrates
Blood circulation to the site of the wound is very important. This helps speed up the skin's healing process. Because they provide the nutrients and oxygen needed to restore skin cells. High amounts of nitrates in the diet can affect the health of blood vessels. Impairs the wound healing process and increases the risk of acne scar formation.
Hot and spicy food
What to avoid when squeezing acne? The next type of food you need to avoid is spicy food. Spicy foods are also a cause of dermatitis and skin redness. Can lead to acne and even eczema. This affects the skin tissue recovery process after you squeeze acne. At the same time, it affects the health of your skin.
Ale
Alcohol directly affects the absorption of necessary nutrients. Therefore, it reduces your skin's ability to recover after squeezing acne. By damaging the cells lining the stomach and intestines. From there, nutrients cannot be transported through the blood to the wound site.
Alcohol also reduces collagen synthesis. Collagen is important in each stage of wound healing. Because a collagen deficiency can slow down healing time. Increases the likelihood of scars appearing and affects your skin health.
In addition, alcohol also inhibits the body's absorption of vitamins and minerals. Especially zinc. Zinc deficiency also slows down the healing process after squeezing acne.
Coffee
What to avoid when squeezing acne? You should avoid using products containing caffeine, especially coffee. Although caffeine is known for its strong antioxidant properties. But it also has the ability to hinder the skin's natural recovery process.
Consuming too much caffeine doesn't just affect nutrient absorption. It can also reduce skin moisture by drawing water from the body. Dehydration makes the skin more fragile and vulnerable. At the same time, it prolongs wound healing time.
Readers can also refer to details on when to squeeze pimples without causing dark scars .
What should I eat after popping a pimple?
Fruits rich in vitamin C
Abundant vitamin C in fruits, especially berries, is very good for the skin. It helps promote wound healing. By stimulating collagen production. They also contain antioxidants. And at the same time has anti-inflammatory, antibacterial, and immune system strengthening properties.
Green vegetables
What to avoid when squeezing acne to avoid scarring? What should you eat to heal your skin quickly? The next food that is beneficial for your skin after squeezing acne is green vegetables. Vegetables provide many vitamins and minerals necessary for the body. They also contain carbohydrates, which provide energy and strengthen muscles. At the same time, abundant vitamin A, vitamin C and fiber also help improve skin health. Adding green vegetables helps the wound on your skin after squeezing acne heal faster.
Yogurt
Probiotics (also known as probiotics) are essential for our bodies. They are healthy bacteria that help strengthen the digestive system. At the same time, it strengthens the body's immune system and fights infections. When you pop a pimple, bacterial invasion can affect the skin's healing process. Therefore, you should supplement probiotics by using yogurt. It has positive effects on skin health. Accelerates the skin recovery process after squeezing acne.
Nuts
Almonds, walnuts, pecans and sunflower seeds are good for the skin. They provide plant protein, vitamins, minerals and healthy fats. Nuts are also rich in zinc, manganese, magnesium and vitamin E. These nutrients have antioxidant properties and promote skin health. Thanks to that, it helps quickly heal skin wounds caused by squeezing acne.
Egg
In addition to paying attention to what to eat when squeezing acne, you should also choose foods that are good for your skin. Eggs are one of the great foods for your skin. Eggs contain lots of protein, vitamins A, B, E, folic acid, calcium, iron and zinc. These substances play an important role in the skin healing process. Therefore, if you want your skin to recover quickly, add eggs to your daily meals.
Turmeric
Turmeric has antiseptic and antibacterial properties. Helps heal wounds faster. At the same time, it also helps reduce pain and burning sensation in wounds. You can mix turmeric powder with milk to drink. Or you can even apply turmeric to the wound for better results.
Milk
Milk is rich in calcium. That's why drinking milk also helps speed up the wound healing process. If you want healthy skin and quick healing after squeezing acne. Add milk to your daily diet!
Hopefully Dermalogica readers have more knowledge about what to avoid eating after squeezing acne. A scientific diet is something you need to pay attention to after squeezing acne. Build a healthy and nutritious diet! Dermalogica wishes you healthy, smooth and flawless skin.